If you've ever been into our shop you might have noticed we offer a range of super tasty juices and smoothies! Hey, we might be biased, but we have it on good authority that they are delicious! We wanted to share just how wonderful, natural and nutritious they are, how we make them and why they're so good for you, body and soul!
Sweet Om Alabama
Sweet and Tangy, this smoothie ticks all the boxes of healthy and delcious. The beetroot and agave nectar perfectly compliment the sharp lemon and apple leaving your thirst quenched! Great for recovery as it replenishes your muscles so is the perfect post-class juice!
- Agave Nectar
Apple: Apples are incredibly nutritious and have many health benefits. They are rich in fibre (aids digestion!) and antioxidants. Eating them has been linked to a lower risk of many chronic conditions, including diabetes, heart disease and cancer. Studies have linked apple consumption with reduced risk of cardiovascular disease, which may be related to the cholesterol-lowering effect eating apples can have. Apples boost your immune system as they contain Vitamin C. Apples have even been found to help prevent Alzheimers disease.
Lemon: Lemon is not only refreshing and delicious in juices, it is an excellent source of Vitamin C and Flavonoids (antioxidants) this means they assist in protecting your body from cancer. Lemon also lowers the risk of a stroke and can control blood pressure. Lemon promotes a healthy complexion and, supports weight loss and boosts your immune. Lemon also increases your iron absorption which helps with anemia.
Beetroot: Beetroot is fantastic for controlling blood pressure levels and is very high in fibre, contributing to a healthy digestive system. Beets are high in; Folate (tissue growth), Manganese (essential trace element), Potassium (heart health), Iron (healthy blood cells), Vitamin C (immune and skin health).
Agave Nectar: Agave nectar contains small amounts of Riboflavin (vitamin B2) which maintains the body's energy supply, Pyridoxine, (vitamin B6), which contributes to a healthy heart, Folate and Vitamin K. The Vitamin K and folate in agave syrup may offer mental health benefits, studies have found higher levels of vitamin K are tied to a lower risk of depression. Folate may also ease symptoms of depression, but research is limited.