OUR YOGA + MEDITATION CLASSES

The practice of yoga comes in many forms from the most sedentary and relaxing styles of Restorative to dynamic, sweat-inducing, beat-dropping Vinyasa Flow classes. Our collection of teachers bring you unique classes from both ends of the spectrum as well as from the places in between.

Our studio is heated using state-of-the-art infrared technology, no mirrors and lit by candlelight or soft lighting, so you can spend time working inwardly with your own body and how it feels without distraction. We offer normal temperature classes to warm + hot, our warm + hot classes are heated to 24-32c, which helps create a detoxifying sweat that increases flexibility and stimulates blood circulation. Classes are typically set to music. The playlist will vary depending on the type and intensity of the class. 

Below is a list of classes we offer regularly, but we also have guest teachers and workshops featured from time-to-time so please see our weekly schedule and drop us a line if you have any questions. 

OUR SIGNATURE CLASSES

WEDOYOGA FLOW 
60 MINUTES

WEDOYOGA Flow follows the similar dynamic style of Vinyasa Flow but is done in three rounds. The first round is with verbal cues and modifications from your instructor, followed by a second round with only the breath cues and a third round where you flow on your ownYou are welcome to modify any of the postures or skip them altogether to create a unique sequence that is entirely your own and suitable to your discovery of self practice. All classes start with a guided warm-up and end with a closing savasana.

WEDOYOGA Flow is open to all, but let us know if you are an absolute beginner so we can help facilitate your first practice in this style. 

WEDOYOGA FLOW EXPRESS
45 MINUTES

Similar to WEDOYOGA Flow, our WEDOYOGA Flow Express sequence is done in three rounds in a faster pace. The first round is with verbal cues and modifications from your instructor, followed by a second round with only the breath cues, and a third round where you flow on your own. You are welcome to modify any of the postures or skip them altogether to create a unique sequence that is entirely your own and suitable to your discovery of self practice.

WEDOYOGA Flow Express is open to all, but let us know if you are an absolute beginner so we can help facilitate your first practice in this style.

FLOW + RESTORE
60 MINUTES

Flow + Restore is open to all and offers a toned-down approach to the dynamic Vinyasa Flow style. The class will still consist of the elements of a Vinyasa Flow class with fluid movements between postures linked to the breath, but will offer more more time spent on restoring the mind and body with calming balance and flexibility asanas. Think of this class like a moving meditative practice to help you relieve stress and anxiety, and set you up for rest and relaxation.

SLOW BURN FLOW
60 MINUTES

Slow Burn Flow classes follow the Vinyasa Flow style but as the name suggests, movements are slower and postures are held for longer in order to hone in on the foundations and correct alignment - so be prepared to have muscles burn and sweat dripping! Unlike WEDOYOGA Flow,  these classes are completely guided as your teacher slowly builds you towards a peak pose. Like our other signature classes, Slow Burn + Flow is open to all and is recommended for students who want to take a bit more time to practice better form in positions. 

SLOW BURN + RESTORE
75 MINUTES

Want a real burner but also a long cool down? Slow Burn + Restore is what you’re looking for. Like the Slow Burn Flow class, SB+R includes strong postures that are held for longer to work into the core muscles as well as focus on foundation and alignment. The class is fully guided as your instructor builds you towards a peak posture. Once through with the harder segment, your class will slow down with a restorative section and long well deserved savasana. 

VIBE + FLOW (Hip Hop Flow & Throwback Thursday Classes) 
60 MINUTES

These classes can range in styles from signature classes like the WEDOYOGA Flow to a less structured, free-form practice, but will be set to whatever theme we’re vibing that day. Some of our favourites are Hip Hop Flow, Throwback Thursday and Flow + Glow in the Dark. Check out our weekly schedule to see what we have lined up and for further class descriptions. These classes are open to all and can be a really fun way to get newly introduced to yoga if you’ve never tried it before. 

FLOW + HITT
45 MINUTES

Flow + HITT is open to all and offers a dynamic warm-up to make sure the muscles are loose and ready for work. This 45 minute yoga class is a cardio kick in the arse. Following the popular HIIT (High Intensity Interval Training) format, you will be doing high impact, heart-pumping cardio movements in yoga postures alongside short intervals of rest to recover. This class is incredibly beneficial to cardiovascular health and will leave you feeling like you’ve burnt double the calories than your normal yoga class. Ready to drop and give me 20 Chaturangas?

FLOW +  MEDITATE 
60 MINUTES

Flow + Meditate is open to all and offers a super chilled approach to a Vinyasa Flow style. The class will still consist of the elements of a Vinyasa Flow class with fluid movements between postures linked to the breath, but will offer more time spent on relaxing and calming the mind and body. Think of this class as a 30 minute moving meditative practice followed by 30 minute meditation to help you relieve stress and anxiety, and set you up for rest and relaxation.

OUR OTHER STYLES

YOGA ESSENTIALS // YOGA FOR BEGINNERS
60 MINUTES

These classes are open to the yoga novice and for those wanting or needing a slower paced class. It’s all about getting to know and making friends with your body, so although it may be challenging at times it will lay the foundation for your yoga practice. Yoga essentials is designed to teach you the principles of yoga, focusing on the correct technique for each posture along with their benefits. You will learn to connect movement with the breath, develop physical awareness and build strength. With adjustments and modifications offered this class will help you to build your confidence and awareness of the body so you will leave each class feeling refreshed and inspired.

YIN YOGA
60 MINUTES

Yin focuses on intense deep stretching of the body’s connective tissues and around the joints. It is a slow-paced meditative and profound practice and focuses on the energy channels within the body. With the focus on improving flexibility over strength, most postures are seated and can feel quite challenging at times.  You will be holding postures for up to 5-7 minutes to discover how your body is storing and releasing tension. Modifications and adjustments to suit your body’s needs will always be offered. This is a great complimentary class for those hooked on our signature WEDOYOGA classes and are perfect for bringing in a bit of stillness and peace to counter the faster moving flows. 

ASHTANGA PRIMARY SERIES
90  Minutes

The Ashtanga Primary Series is a set sequence starting with Sun Salutations A&B, followed by a set standing, seated, and finishing sequences. The series incorporates forward bends, hip openers, twists, and balances with a connecting vinyasas in between. The focus of this style is to build strength and flexibility as well as detoxify the body through a set sequence of postures that do not change. This style has a huge following and is both loved and hated for it’s repetition and strict order. It’s a great addition to more free flowing Vinyasa Flow classes because it balances the free movements with order which is why we teach it here at WEDOYOGA. Lovers of consistency and repetition will find comfort in this class.

MYSORE ASHTANGA
60 Minutes

Mysore is the traditional way of practicing the Ashtanga series and was created by K. Pattabhi Jois in the village of Mysore which is how it got it’s name. In these classes, the students are completely self-guided with the instructor there to give adjustments and modifications as needed. The practice heavily focuses on linking breath to movement and can be a wonderful experience for moving in a meditative state. We love the self-leading aspects of it so much that we have added this style into our signature classes.

FORREST INSPIRED
60 MINUTES

Created by Ana Forrest, Forrest yoga is an empowering, inspiring and deeply healing yoga practice, based on the four pillars of breath, strength, integrity + spirit. This class focuses on long held asanas, core work and strong breathing, so get ready to master your kapalabhati! Throughout this class expect to work through carefully sequenced and unique poses such as turbo dog, twisting warrior interlock and abs with a roll while building a balance between strength and softness. Helping you to get stronger both physically and emotionally.
Forrest Inspired Yoga is open to all levels and is designed specifically to address the stresses of modern day living such as stress, anxiety/depression, fatigue, a feeling of being overwhelmed, and a lack of clarity about whom we are. It provides us with a toolkit to come back to ourselves and live from a place of authenticity. It takes a little courage, but the rewards will be to live a life you deeply desire.

 

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