Benefits Of Our Jersey Yoga Girl

Hey there, smoothie enthusiasts! Get ready to embark on a delicious journey with our Jersey Yoga Girl Smoothie. Imagine a tantalizing blend of juicy blueberries, tropical pineapple, and creamy banana, coming together in a symphony of flavors and nourishment. This smoothie is not just a treat for your taste buds but a true powerhouse of nutrients and antioxidants. Whether you're a dedicated yogi or simply someone who appreciates a refreshing and wholesome beverage, our Jersey Yoga Girl Smoothie is here to delight your senses and support your well-being. So, grab your blender and join us as we unlock the secrets to a revitalizing and utterly delicious smoothie experience!

Jersey Yoga Girl

What exactly are smoothies? Smoothies are blended drinks that resemble milkshakes and are rich in flavour and nutrition. These smoothies are often created with frozen fruit or ice, a beverage, and a protein source like protein powder. They make a great post-workout beverage to aid in the appropriate recovery of your muscles. Protein smoothies can be consumed as a high-protein snack in addition to post-workout.

Jersey Yoga Girl is a fruit smoothie made with blueberries, pineapple, and banana that is not only incredibly tasty but also jam-packed with nutrients for your body.

Ingredients:

• Blueberry
• Pineapple
• Banana

Calories: 257

Benefits:

Banana: Bananas are high in potassium which maintains fluid levels in the body, regulates the movement of nutrients and water in and out of cells, and aids in the contraction of muscles. They are also a slow-release energy food, making them incredibly filling, despite the low calorie content. Bananas have been proven to assist with preventing + restoring memory loss, controling blood pressure and reducing the risk of a heart attack or stroke. This super-fruit can even boost your mood!

Blueberry: Consuming blueberries regularly can lower the chance of developing chronic diseases, lower blood pressure, lower cholesterol, and enhance heart health. Blueberries lessens the dangers of developing heart disease, boosts metabolism and has anti-aging benefits they might aid in the fight against cancer.
Blueberries increase insulin sensitivity and enhance memory and brain function.

Pinapple: Pinapple is rich in nutrients, low in calories and is a wonderful immune booster, helping you fight off colds and stay at your best! It also aids the digestion process as it cleans the body's organs and blood. It increases energy, boosts metabolism and is full of free radicals. It also conatins collagen which promotes healthy, glowing skin. 

So there you have it!  Pop into our shop today and treat yourself, your body will thank you for it!