Strength & Flexibility Bootcamp - 4 Week Course
Unleash your inner warrior with our Strength & Flexibility Bootcamp! Over four weeks, we'll guide you through a transformative journey blending invigorating yoga flows and powerful bodyweight exercises. Each week builds on the last, helping you develop strength, flexibility, and confidence in your practice.
Course Details:
When: Thursday evenings at 7:30 PM19th September - 10th October
Duration: 4 weeks
Price: £45
Week 1: Foundations of Strength & Flexibility
We'll kick off with a focus on building a solid foundation. This week emphasizes proper alignment, core engagement, and breathing techniques. You'll learn key poses and exercises that enhance both strength and flexibility, setting you up for success in the weeks to come.
Highlights:
- Introduction to fundamental yoga poses and bodyweight exercises
- Techniques for safe and effective movement
- Focus on core stability and balance
Week 2: Power & Endurance
Now that you've got the basics, we're turning up the intensity! Week 2 is all about building power and endurance. We'll incorporate more challenging poses and longer holds, along with dynamic flows that get your heart pumping.
Highlights:
- Power yoga sequences to build muscle strength
- Endurance training with extended holds and repetition
- Breathwork to sustain energy and focus
Week 3: Flexibility & Mobility
This week, we shift our attention to increasing flexibility and mobility. We'll dive into deeper stretches and poses that open up the hips, shoulders, and spine. Expect to feel longer and more supple by the end of this session.
Highlights:
- Deep stretching routines for greater flexibility
- Mobility exercises to improve joint health
- Techniques for mindful movement and body awareness
Week 4: Integration & Flow
In our final week, we bring it all together. This session is designed to integrate everything you've learned, with a strong focus on fluidity and flow. You'll leave feeling empowered, balanced, and ready to continue your yoga journey with newfound strength and flexibility.
Highlights:
- Full-body flow incorporating strength and flexibility
- Mindful movement and breath synchronization
- Celebration of progress and personal growth
Join us for this exciting 4-week journey and experience the perfect fusion of yoga and fitness. Whether you're looking to build strength, increase flexibility, or simply find a new way to challenge yourself, our Strength & Flexibility Bootcamp is for you! Don't miss out—reserve your spot today!