PRENATAL + POSTNATAL YOGA CLASSES
The practice of yoga comes in many forms from the most sedentary and relaxing styles of Restorative to dynamic, sweat-inducing, beat-dropping Vinyasa Flow classes. Our collection of teachers bring you unique classes from both ends of the spectrum as well as from the places in between.
Below is a list of classes we offer regularly, but we also have guest teachers and workshops featured from time-to-time so please see our weekly schedule and drop us a line if you have any questions.
PRE-NATAL YOGA
60 MINUTES
This class is open to women at all stages of pregnancy from 14 weeks onwards.
This prenatal yoga class will help to enhance a positive pregnancy experience and give you the tools to help aid a calm and active labour. This class will concentrate on gentle yoga poses which will keep you active and help strengthen connection with you and your growing baby. Breathing techniques will also be taught to help support you during your labour. This is a great opportunity to meet new mums to be and build a supportive community.
MUM + BABY YOGA
60 MINUTES
The class will involve soft and gentle yoga movements for the mum, to help get the body moving in the 4th trimester, along with yoga + massage for baby. This class will help to improve your mother + baby bond. The sequences have been intelligently created to help ground you and your baby, in an easy way to learn.
This class is suitable for beginners, no yoga experienced needed and for babies from 8 weeks old until they start crawling.
FAMILY YOGA
45 MINUTES
Family yoga is a great opportunity to share your practice with your loved little ones. This class provides a wonderful chance to spend healthy, happy and quality time together. While influencing your family's connection and balance giving you and your kids' the best opportunity to feel confident and supported.
Children, parents, and even grandparents get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun.