Pregnancy & Postnatal Yoga Classes

From preparing for the arrival of your little one to finding your feet in those early months of motherhood, yoga offers a little space to slow down, reconnect and take care of yourself.

At WEDOYOGA Studio in Letchworth Garden City, our Pregnancy and Postnatal Yoga classes are designed to support you through two of life's biggest transitions.

Led by specially trained teachers, our classes combine gentle movement, breathing techniques and relaxation to help you feel more comfortable, confident and connected to your changing body.

Whether you're expecting your first baby, adding to your family or navigating life with a newborn, you'll find a welcoming space to move at your own pace, meet other mums and enjoy a little time for yourself.

A Little Space Just for You

Pregnancy and early motherhood can be wonderful, exhausting and everything in between.

Our softly lit, mirror-free studio offers a calm and welcoming environment where there's no pressure to keep up, get everything right or be anywhere other than where you are.

Our Pregnancy and Postnatal Yoga classes are held at a comfortable room temperature, with gentle guidance, modifications and plenty of opportunities to rest.

No previous yoga experience is needed. Just come as you are.

Pregnancy Yoga

A little time for you and your growing baby.

Our Pregnancy Yoga classes offer a gentle, supportive practice designed to help you stay active, feel more comfortable and connect with your body throughout pregnancy.

Through carefully selected yoga postures, gentle stretching and mindful movement, you'll explore ways to ease everyday tension, improve mobility and build strength to support your changing body.

Breathing techniques and relaxation are also an important part of the practice, giving you tools to help manage stress, stay calm and feel more prepared for labour and birth.

Beyond the physical practice, Pregnancy Yoga is a lovely opportunity to take time out of your week, connect with your baby and meet other mums-to-be in a friendly, supportive environment.

Whether you're feeling full of energy or simply need an hour to slow down, you're encouraged to listen to your body and move in a way that feels right for you.

Who is it for? Suitable from 14 weeks of pregnancy onwards, including complete beginners. No previous yoga experience is needed, and modifications are offered throughout to accommodate your changing body and energy levels.

Mum & Baby Yoga

A little movement for you, a little bonding time for baby.

Our Mum & Baby Yoga classes are designed to help you gently reconnect with your body after birth, while enjoying some special time with your little one.

Combining gentle postnatal yoga, mindful movement and simple breathing exercises, the class focuses on rebuilding body awareness, improving mobility and gradually reconnecting with your strength during the fourth trimester and beyond.

Alongside movement for mum, you'll explore gentle baby yoga and massage-inspired techniques designed to encourage connection, relaxation and bonding.

The sequences are simple, accessible and thoughtfully designed to allow you and your baby to participate comfortably, without any pressure to keep up.

And because life with a baby rarely goes to plan, feeding, changing, cuddles and little breaks are always welcome. There's no expectation for your baby to stay quiet or for you to complete every movement.

It's also a lovely opportunity to meet other local mums, share experiences and build friendships during those early months of motherhood.

Who is it for? Suitable for mums and babies from approximately 8 weeks after birth until babies begin crawling, once you've had appropriate postnatal clearance to return to exercise. No previous yoga experience is needed.

One of the loveliest things about our Pregnancy and Mum & Baby Yoga classes is the opportunity to connect with other women going through similar experiences.

Whether you're preparing for your first baby or adjusting to life with another little one, our classes offer a relaxed space to meet, chat and build a supportive community.

There's no pressure to be at a particular stage of your practice, no expectation that your baby will behave a certain way and certainly no need to have motherhood all figured out.

Just a little time to move, breathe and enjoy being together.

Looking for Pregnancy Yoga or Mum & Baby Yoga in Hertfordshire?

WEDOYOGA Studio is based in Letchworth Garden City, welcoming expectant and new mums from Letchworth, Hitchin, Baldock and the surrounding areas.

Our experienced teachers are here to help you feel supported, whether you're preparing for birth or gently returning to movement after having your baby.

Not sure which class is right for you? Get in touch. We're always happy to help.