PRENATAL + POSTNATAL YOGA CLASSES

Whether you're expecting your first baby or navigating life with a newborn, yoga offers gentle support for every stage of your motherhood journey. Our specially trained prenatal and postnatal yoga instructors understand the unique needs of growing families, offering classes that adapt to your changing body and energy levels.
From gentle restorative sessions that ease pregnancy discomfort to energizing postnatal flows that help you reconnect with your strength, our classes provide a safe, welcoming space for mothers at every stage. Each session is designed to support your physical wellbeing while creating moments of calm in your busy life.
Below you'll find our regular prenatal and postnatal offerings, plus we frequently host specialized workshops for expecting and new mothers. Check our weekly schedule for the latest classes, and don't hesitate to reach out with any questions about which sessions are right for you and your journey.

PRE-NATAL YOGA - SUNDAYS 11-12PM
60 MINUTES

This class is open to women at all stages of pregnancy from 14 weeks onwards.

This prenatal yoga class will help to enhance a positive pregnancy experience and give you the tools to help aid a calm and active labour. This class will concentrate on gentle yoga poses which will keep you active and help strengthen connection with you and your growing baby. Breathing techniques will also be taught to help support you during your labour. This is a great opportunity to meet new mums to be and build a supportive community.

 

MUM + BABY YOGA - TUESDAYS 11:15-12PM
45 MINUTES

The class will involve soft and gentle yoga movements for the mum, to help get the body moving in the 4th trimester, along with yoga + massage for baby. This class will help to improve your mother + baby bond. The sequences have been intelligently created to help ground you and your baby, in an easy way to learn.

This class is suitable for beginners, no yoga experienced needed and for babies from 8 weeks old until they start crawling.