PRENATAL + POSTNATAL YOGA CLASSES
PRE-NATAL YOGA - SUNDAYS 11-12PM
60 MINUTES
This class is open to women at all stages of pregnancy from 14 weeks onwards.
This prenatal yoga class will help to enhance a positive pregnancy experience and give you the tools to help aid a calm and active labour. This class will concentrate on gentle yoga poses which will keep you active and help strengthen connection with you and your growing baby. Breathing techniques will also be taught to help support you during your labour. This is a great opportunity to meet new mums to be and build a supportive community.
MUM + BABY YOGA - TUESDAYS 11:15-12PM
45 MINUTES
The class will involve soft and gentle yoga movements for the mum, to help get the body moving in the 4th trimester, along with yoga + massage for baby. This class will help to improve your mother + baby bond. The sequences have been intelligently created to help ground you and your baby, in an easy way to learn.
This class is suitable for beginners, no yoga experienced needed and for babies from 8 weeks old until they start crawling.