Welcome to our Yoga Foundation workshop, designed for beginners who want to establish a strong foundation in yoga. Whether you're completely new to yoga or looking to refresh your practice, this workshop is the perfect starting point. Join us as we guide you through the essential postures, proper alignment techniques, and basic breathing exercises.
In this workshop, you will gain confidence in your yoga practice and learn how to move with ease and mindfulness on your mat. Our experienced instructor will provide step-by-step guidance, ensuring that you feel comfortable and supported throughout the workshop.
About The Workshop
The Yoga Foundation workshop will begin with a gentle warm-up to prepare your body for the practice ahead. You'll then dive into an exploration of key yoga postures, focusing on proper alignment and technique. We'll break down each pose, providing individualized adjustments and modifications as needed.
In addition to the physical aspect of yoga, we'll introduce you to basic breathing techniques that enhance your practice and help cultivate a sense of calm and focus. You'll learn how to synchronize breath with movement, creating a harmonious flow during your practice.
The workshop will conclude with a relaxing cool-down, incorporating gentle stretches and a guided relaxation exercise to leave you feeling refreshed and rejuvenated.
Date/Time: Saturday, 9th September, 2:00 0M - 4:00 PM