Embark on a journey to master the headstand and elevate your practice with our Headstand Journey - Building Strength and Confidence workshop. This workshop is designed for students who want to deepen their inversion practice and develop the strength, alignment, and confidence required for a stable and supported headstand. Join us as we explore the foundations, techniques, and progressions necessary to safely and skillfully incorporate headstands into your yoga practice.
In this workshop, you'll learn step-by-step techniques and preparatory exercises to build strength in the core, shoulders, and upper body. Our experienced instructor Aminta Gagnon will guide you through proper alignment, modifications, and spotting techniques to ensure a safe and supportive environment for your headstand practice.
About This Workshop
The Headstand Journey - Building Strength and Confidence workshop will begin with a warm-up sequence that focuses on activating the core and opening the shoulders. You'll then learn specific exercises and drills to build the necessary strength and stability for headstands.
Our instructor will provide detailed guidance on proper alignment, hand placement, and engagement of the core and shoulder muscles. You'll explore various modifications and progressions to accommodate different levels of experience and flexibility.
The workshop will also include exercises to build body awareness and improve balance, which are essential for maintaining a steady headstand. Additionally, you'll learn techniques to overcome fear and cultivate a sense of confidence and trust in your ability to balance upside down.
The workshop will conclude with a cool-down sequence and gentle stretches to release tension in the neck and shoulders. You'll leave the workshop with a solid foundation in headstand practice, empowered to continue exploring and expanding your inversion journey.
Date/Time: Saturday, 16th September, 2:00 PM - 4:00 PM
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