Yoga is a practice that has been around for thousands of years, and for good reason. It's a great way to improve flexibility, strength, balance, and overall well-being. In this blog post, we will discuss 6-7 yoga poses that you should do every day, how to do them, the benefits of each pose, why you should do them every day, and any modifications for different levels.
1.Tadasana (Mountain Pose)
Tadasana, also known as Mountain Pose, is a foundational yoga pose that helps to improve posture, balance, and focus. To do this pose, stand with your feet together, grounding down through your feet, and lifting up through the crown of your head. Engage your core, lengthen your spine, and roll your shoulders down and back. Hold for a few breaths. This pose is great for beginners and can be modified by placing your feet hip-width apart.
Benefits: Tadasana helps to improve posture, balance, and focus. It also helps to strengthen the legs, ankles, and feet.
2. Adho Mukha Svanasana (Downward Facing Dog)
Adho Mukha Svanasana, also known as Downward Facing Dog, is a yoga pose that stretches the entire body, including the shoulders, hamstrings, calves, and spine. To do this pose, come onto your hands and knees, with your hands shoulder-width apart and your knees hip-width apart. Lift your hips up and back, straightening your arms and legs as much as possible. Press your heels down towards the floor and lengthen through your spine. Hold for a few breaths. This pose can be modified by bending the knees slightly or placing the hands on blocks.
Benefits: Adho Mukha Svanasana helps to stretch the shoulders, hamstrings, calves, and spine. It also helps to strengthen the arms and legs.
3.Trikonasana (Triangle Pose)
Trikonasana, also known as Triangle Pose, is a yoga pose that stretches the hamstrings, hips, and spine. To do this pose, start in Tadasana, step your left foot back, and turn your left foot out to a 90-degree angle. Extend your arms out to the sides, and reach your right hand towards your right foot. Keep your left hand on your left hip, or extend it up towards the ceiling. Hold for a few breaths, then repeat on the other side. This pose can be modified by using a block to support your hand.
Benefits: Trikonasana helps to stretch the hamstrings, hips, and spine. It also helps to improve balance and stability.
4. Balasana (Child's Pose)
Balasana, also known as Child's Pose, is a yoga pose that helps to release tension in the back, neck, and shoulders. To do this pose, start on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart. Lower your hips back towards your heels and stretch your arms forward. Rest your forehead on the floor and relax your entire body. Hold for a few breaths. This pose can be modified by placing a cushion or blanket under your hips.
Benefits: Balasana helps to release tension in the back, neck, and shoulders. It also helps to calm the mind and reduce stress.
5. Bhujangasana (Cobra Pose)
Bhujangasana, also known as Cobra Pose, is a yoga pose that helps to strengthen the back, shoulders, and arms. To do this pose, lie on your stomach with your hands placed under your shoulders. Press your palms into the ground and lift your chest up, using your back muscles. Keep your elbows close to your sides and your shoulders relaxed. Hold for a few breaths. This pose can be modified by keeping your arms bent or using blocks to support your chest.
Benefits: Bhujangasana helps to strengthen the back, shoulders, and arms. It also helps to stretch the chest and improve posture.
6. Savasana (Corpse Pose)
Savasana, also known as Corpse Pose, is a yoga pose that helps to relax the body and mind. To do this pose, lie on your back with your arms and legs extended, and your palms facing up. Allow your body to completely relax, and focus on your breath. Stay in this pose for a few minutes, or as long as you like. This pose can be modified by placing a cushion or blanket under your head or knees.
Benefits: Savasana helps to relax the body and mind. It also helps to reduce stress and anxiety, and improve sleep quality.
By incorporating these 6-7 yoga poses into your daily routine, you can improve your flexibility, strength, balance, and overall well-being. These poses are suitable for all levels, and can be modified to meet your individual needs. Whether you're a beginner or an experienced yogi, practicing these poses every day can help you feel more grounded, centered, and at peace. So, roll out your mat, and give these yoga poses a try today!
Written by: Aminta Gagnon