Benefits Of Our Hawaii Vibe-OH

If you've ever been into our shop you might have noticed we offer a range of super tasty juices and smoothies! We also do Protein Shakes too!  We wanted to introduce you to one of our shakes, Hawaii Vibe-OH. To let you know its benefits, how we make it and why it's so good for you, body and soul!

Hawaii Vibe-OH

So what are Protein Shakes? Protein Shakes are a  blended drink resembling a milkshake that contains high levels of protein. These shakes are usually made with frozen fruit/ice, a protein source such as protein powder, and a liquid. Protein shakes are an excellent thing to drink after a workout to help your muscles properly recover. In addition to post-workout, protein shakes can be used as a high-protein snack.

Hawaii Vibe-OH is blended with vegan strawberry/vanilla protein powder, strawberries, bananas dates and flax so not only is it seriously yummy, it is also packed full of goodies that will nourish your body.

Ingredients:

• Strawberry
• Banana
• Flax
• Dates
• Vegan Strawberry/Vanilla Protein powder

Calories: 460

Benefits:

Strawberry: They're an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.

Banana: Bananas are high in potassium which maintains fluid levels in the body, regulates the movement of nutrients and water in and out of cells, and aids in the contraction of muscles. They are also a slow-release energy food, making them incredibly filling, despite the low calorie content. Bananas have been proven to assist with preventing + restoring memory loss, controling blood pressure and reducing the risk of a heart attack or stroke. This super-fruit can even boost your mood!

Flax: Flax seeds are small oil seeds that contain omega-3 fats, fiber, and other plant compounds. They help to  improve digestion and reduce the risk of heart disease, type 2 diabetes, and cancer.

Dates: Dates are particularly rich in vitamins A, B6, and K. Those vitamins promote bone growth and improve eye health. Additionally, dates contain calcium, iron, potassium, protein, manganese, magnesium, phosphorus, copper, and sulfur, enhancing overall body function. For example, they may support a healthy pregnancy and regulate cholesterol levels.

Vegan Strawberry/Vanilla Protein Powder: Protein is an essential macronutrient. It builds muscles, repairs tissues and aids in production of enzymes and hormones. Using protein powder may assist with weight loss as well as building, toning and maintaining muscle. Our protein powders are plant based so perfect for Vegans too!

So there you have it!  Pop into our shop today and treat yourself, your body will thank you for it!