Tabs believes yoga is a path to lasting happiness, a return to the truth of who we are. This understanding is at the heart of her practice and teaching. As a classical historian, Tabs is deeply interested in the study of yoga philosophy. She understands that the physical practice of asana, while beneficial in itself, prepares the body for sustained meditation to cultivate stillness to live in accordance with yogic principles. This blend of learning and embodiment has been central to her journey. Tabs is passionate about bringing peace and love to her life and the lives of her students.

Tabs began her teaching journey with a 200-hour training in Ashtanga-Vinyasa in Greece, followed by a 300-hour advanced training in Thailand, where she delved into advanced asanas, teaching skills, meditation, pranayama, and philosophy. Tabs also enjoyed a Yin Training in 2023 and loves these slower, more meditative shapes. Tabs teaches a variety of yoga styles, including Ashtanga-Vinyasa, Hatha, and Yin. Her classes are designed to create a moving meditation focused on breath and fluid movement, aiming to inspire peace within students, which can ripple into their lives. Guided by the mantra "Lokah Samastah Sukhino Bhavantu," Tabs hopes to help students embody peace.

Qualifications: RYT200Astanga-Vinyasa Yoga Teacher; RYT50Yin Yoga Teacher; RYT300Advanced Yoga Teacher.

• She adopted 6 sheep over 7 years ago and spends her weekends cuddled up in a field with them !
• She loves singing and dancing at Kirtan.
• She re-reads the entire Harry Potter series at least twice a year.