An evening of restorative yoga & guided meditation

As the darker evenings settle in, give yourself a little space to slow down. Harvest & Harmony is a nourishing autumn workshop combining restorative yoga, guided meditation and moments of gentle care to help you feel grounded and rested.

Together, we’ll reflect on what we’ve grown this year, appreciate what the season has brought us and consider what we’re ready to let go of as we move towards the quieter months.

Date and Time: Friday 6 November · 7:15–8:45pm
Location: WEDOYOGA Studio, Letchworth

What to Expect:

Restorative Yoga for Rest and Ease: Settle into gentle, supported postures with time to get comfortable, soften and rest. This mindful practice offers a quieter pace and space to reconnect with your breath.

An Autumn-Inspired Practice: Drawing on the traditional seasonal connection between autumn and the lung and large intestine meridians, we’ll explore themes of grounding, reflection and letting go.

30-Minute Guided Meditation: Enjoy an extended guided meditation to honour what you’ve grown this year and make space for the months ahead. A chance to pause, turn inward and simply be.

Aromatherapy and Gentle Shoulder Massage: During savasana, you can choose to enjoy gentle aromatherapy and a soothing shoulder massage, adding an extra moment of care to your evening. Both are optional.

A Welcoming Space: Whether you’re new to yoga or already love a slower practice, you’re very welcome. Come as you are and take the evening at your own pace.

What to Bring:

• Comfortable clothing you can relax in
• Water bottle
• A cosy layer or socks for meditation

Investment:

£25 per person

Give yourself an evening to unwind and ease into your weekend with a little more calm.

Book your space through the WEDOYOGA app.