MEET SHAZ MITCHELL

Shaz is a high-spirited, dynamic yoga teacher with a trampolining and fitness background. She can often be found in a handstand, her happy place!

ABOUT SHAZ

Shaz first stepped onto her yoga mat over 20 years ago, her zeal and connection of the practice led her to completing a hot yoga teacher training in 2013. She enjoys practising a variety of yoga styles appreciating both the yin and the yang.

SHAZ'S YOGA TEACHING

Shaz leads a strong and uplifting yoga class, expect a flow that moves between activeness and rest. You will be led to intuitively tune into your individual body, breathing deeply into all those spicy and sweet sensations creating balance and space. Expect some challenging asanas, fun transitions, and plenty of juicy core activation from these classes.

Qualifications: Yoga 500hr TT.

RANDOM FACTS ABOUT SHAZ

• She is a trampoline and pre-school gymnastic coach
• Loves to ski, especially in Canada!
• Meditates and Taps (EFT)