Hey all you cool cats and kittens, it’s Beth! For those of you who don’t know me yet, you can usually find me teaching either #TBT WEDOYOGA Flow, Hip Hop Flow or a very gentle Flow & Restore. Most of my classes focus on creative flow matched up to all the music you really want to listen to. I’ve been teaching for a little over a year around my main career which is working in sports. When I’m not on the mat or working I love trying new fitness things - weightlifting is a form of meditation for me and I’ve just started pole fitness too (or I had pre-lockdown!).
Beth's Yoga Journey + Teaching Style
I completed my RYT 200hr Yoga Teacher Training at Sun Salute Studio in Torre de la Horadada, Spain in 2019, after falling in love with the practice as a way to unwind from a stressful day at work.
I teach around a full-time career in sports and loves helping people learn how yoga can help you find peace within a busy lifestyle. Expect a creative vinyasa flow with a focus on alignment and breath.