* Once you have purchased the recording product, you will be email the class link. You will be sent the latest LIVE class recording and the class will be live for a month.
These classes are open to the yoga novice and for those wanting or needing a slower paced class. It’s all about getting to know and making friends with your body, so although it may be challenging at times it will lay the foundation for your yoga practice. Yoga essentials is designed to teach you the principles of yoga, focusing on the correct technique for each posture along with their benefits. You will learn to connect movement with the breath, develop physical awareness and build strength. With adjustments and modifications offered this class will help you to build your confidence and awareness of the body so you will leave each class feeling refreshed and inspired.