* Once you have purchased the recording product, you will be email the class link. You will be sent the latest LIVE class recording and the class will be live for a month.
Yin focuses on intense deep stretching of the body’s connective tissues and around the joints. It is a slow-paced meditative and profound practice and focuses on the energy channels within the body. With the focus on improving flexibility over strength, most postures are seated and can feel quite challenging at times. You will be holding postures for up to 5-7 minutes to discover how your body is storing and releasing tension. Modifications and adjustments to suit your body’s needs will always be offered. This is a great complimentary class for those hooked on our signature WEDOYOGA classes and are perfect for bringing in a bit of stillness and peace to counter the faster moving flows.