The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity
From the bestselling author ofThe Little Book of Mindfulness.
Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations, and affirming thoughts, this little book teaches you how to be happier, healthier, and more relaxed - without sitting for hours on a meditation cushion.
Dr. Patrizia Collard, the bestselling author ofThe Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress, and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
Check our Size Guide for all sizes from all brands.
Free UK shipping on all orders over £100. All unworn items may be returned risk-free within 15 days of delivery.