* Once you have purchased the recording product, you will be email the class link. You will be sent the latest LIVE class recording and the class will be live for a month. Classes are taught by different teachers - please choose the teacher in the product options.
Want a real burner but also a long cool down? Slow Burn + Restore is what you’re looking for. Like the Slow Burn + Flow class, SB+R includes strong postures that are held for longer to work into the core muscles as well as focus on foundation and alignment. The class is fully guided as your instructor builds you towards a peak posture. Once through with the harder segment, your class will slow down with a restorative section and long well deserved savasana.