* Once you have purchased the recording product, you will be email the class link. You will be sent the latest LIVE class recording and the class will be live for a month.
Slow Burn + Flow classes follow the Vinyasa Flow style but as the name suggests, movements are slower and postures are held for longer in order to hone in on the foundations and correct alignment - so be prepared to have muscles burn and sweat dripping! Unlike WEDOYOGA Flow, these classes are completely guided as your teacher slowly builds you towards a peak pose. Like our other signature classes, Slow Burn + Flow is open to all and is recommended for students who want to take a bit more time to practice better form in positions.