* Once you have purchased the recording product, you will be email the class link. You will be sent the latest LIVE class recording and the class will be live for a month. Classes are taught by different teachers - please choose the teacher in the product options.
Flow + Restore is open to all and offers a toned-down approach to the dynamic Vinyasa Flow style. The class will still consist of the elements of a Vinyasa Flow class with fluid movements between postures linked to the breath, but will offer more more time spent on restoring the mind and body with calming balance and flexibility asanas. Think of this class like a moving meditative practice to help you relieve stress and anxiety, and set you up for rest and relaxation.