* Once you have purchased the recording product, you will be email the class link. You will be sent the latest LIVE class recording and the class will be live for a month.
Flow + HITT is open to all and offers a dynamic warm-up to make sure the muscles are loose and ready for work. This 45 minute yoga class is a cardio kick in the arse. Following the popular HIIT (High Intensity Interval Training) format, you will be doing high impact, heart-pumping cardio movements in yoga postures alongside short intervals of rest to recover. This class is incredibly beneficial to cardiovascular health and will leave you feeling like you’ve burnt double the calories than your normal yoga class. Ready to drop and give me 20 Chaturangas?