Studio + Online Workshops

 

 

Workshop: Breaking Down Yoga Poses - Sun Salutations

Saturday 9th October 2021 10 - 12PM
 Comprehensive workshops delving deep into classical yoga asana
. Learn correct technique, precision, adjustments, alignment, movement, form and essence.
Join Roselle in deconstructing the following Beginning Poses:
  • Beginning Poses + Sun Salutations:
  • Mountain pose
  • Downward dog
  • Chaturanga
  • Upward Dog
  • Cobra
  • Warrior I
  • Forward Fold
  • Chair + More

This series of workshops over the weekend will see us going back to the basics with our alignment. We will work through all of the key foundational postures (as well as few spicy more advanced poses) as a group to ensure your practice stays safe as you progress. Expect a fun, collaborative weekend with physical adjustments (optional) and individual guidance from Roselle.

We will look at variations of the poses and how to use props to your advantage. There will be time to ask questions and get individual help on what is right for you, suitable for every level!

Studio workshop - £35 // Online workshop - £25


Workshop: Breaking Down Yoga Poses - Standing

Saturday 9th October 2021 1 - 3PM
Comprehensive workshops delving deep into classical yoga asana
. Learn correct technique, precision, adjustments, alignment, movement, form and essence.
 
Join Roselle in deconstructing the following Standing Poses:
  • Warriors I, II & III
  • Triangle
  • Revolved Triangle
  • Side Angle
  • Revolved Side Angle
  • Tree,
  • Half Moon
  • Bird of Paradise

This series of workshops over the weekend will see us going back to the basics with our alignment. We will work through all of the key foundational postures (as well as few spicy more advanced poses) as a group to ensure your practice stays safe as you progress. Expect a fun, collaborative weekend with physical adjustments (optional) and individual guidance from Roselle.

We will look at variations of the poses and how to use props to your advantage. There will be time to ask questions and get individual help on what is right for you, suitable for every level!


Studio workshop - £35 // Online workshop - £25

Workshop: Breaking Down Yoga Poses - Seated

Sunday 10th October 2021 10 - 12PM
Comprehensive workshops delving deep into classical yoga asana
. Learn correct technique, precision, adjustments, alignment, movement, form and essence.
Join Roselle in deconstructing the following Seated + Finishing Poses:
 
  • Forward Folds
  • Seated Twists
  • Reverse Table
  • Lotus
  • Camel
  • Wheel
  • Shoulderstand
  • Headstand

This series of workshops over the weekend will see us going back to the basics with our alignment. We will work through all of the key foundational postures (as well as few spicy more advanced poses) as a group to ensure your practice stays safe as you progress. Expect a fun, collaborative weekend with physical adjustments (optional) and individual guidance from Roselle.

We will look at variations of the poses and how to use props to your advantage. There will be time to ask questions and get individual help on what is right for you, suitable for every level!

Studio workshop - £35 // Online workshop - £25

  

Workshop: Harmony In The Hips

Saturday 16th October 2021 1 - 3PM
 
In this workshop, we will allow some attention dedicated to the sacred space of the hips. We will flow with awareness of the second chakra (the sacral chakra) to guide the body and mind into alignment.
 
Unwind the spine into bridge pose, expecting side angle variations and juicy stretches. Aiming within this time on the mat, to create space in the hips through standing balances, intuitive flow, and breath work.
Studio workshop - £35 // Online workshop - £25


Workshop: Learn Ashtanga Primary Series 1

Saturday 6th November  2021 10 - 12PM
Ashtanga Yoga is one of the most powerful and popular methods of Yoga. The Ashtanga Yoga Primary Series created by K.Pattabhi Jois is a traditional, lineage-based yoga practice that builds strength and flexibility while maintaining breathe, bandha and Dristhi.

In this workshop, we will learn about the foundations of Ashtanga Yoga, talk about the 8 different limbs of yoga and practice the Primary Series 1.

We will start by warming the body up with a series of sun salutations A and sun salutations B then we will move into the standing sequence learning the transitions between each pose. After the standing sequence we will move into the seated sequence and explore jumping back and jumping through in our vinyasas. We will close our practice with the full finishing sequence, breaking each pose down and looking at different variations to use for our bodies. This will include backbends, shouldstand and headstand.

Suitable for students with some Ashtanga experience who want to try this style of yoga and experience the whole Primary 1 series. If enjoy other forms of yoga you might also find this workshop beneficial, as many of the poses will be familiar to your practice. Don't worry if you can't do all of it, just stay with your breathing and enjoy the flow and steady rhythm.

*Some experience of yoga is required and this workshop is not suitable during pregnancy.

Studio workshop - £35

 

Workshop: Menopause Yoga for Anxiety & Brain Fog

Saturday 13th November  2021 1 - 4PM
Join Jacque Doyle for a 3 hour Menopause Yoga for Anxiety & Brain Fog Workshop. Jacque is a Specialist Menopause Yoga Teacher & Life Coach Empower women to experience and embrace a positive Perimenopause/menopause journey.

During this workshop we will talk about what is happening to us during this powerful phase in our life’s and why we suddenly feel like we are losing control and losing our minds even though we aren’t.

This workshop will include a women’s circle for sharing our experiences and supporting each other. We will also practice some breathing exercises followed by a relaxing yoga flow with some restorative yoga poses to help ground you and calm the nervous system. We will end with yoga nidra to help you overcome any anxiety you might be experiencing. At the end there will be an opportunity for any questions you may have.

You will leave this workshop feeling relaxed and with the tools which you can use in your everyday life to help support a positive journey.

No yoga experience is required, just a desire to connect with other women and learn to empower yourself.
Please wear comfortable clothes suitable for movement.

Schedule for workshop:

  • Welcome and introductions
  • Women’s circle
  • Gentle flow
  • Yoga nidra
  • Q&A
Studio workshop - £35

 

Workshop: New Moon

Saturday 4th December  2021 2 - 4PM

Come and join Uma from Infinite Light Yoga to harness the power of the moon and discover how to use the new moon to manifest your visions and aspirations.The phases of the moon affect the sea and tidal rhythms and we are made up of 70% water so it deeply affects how we feel in mind, body and soul.


When you can learn how to use the moon it helps us to understand feelings and patterns. The New moon is a time for new beginnings and assessing what is working for us in our lives. The full moon is a time to deeply release and let go of that which no longer serves us.

In this workshop you will experience kundalini Yoga, Mantra and sound Healing with Gong. Kundalini Yoga helps us to unwind and release stuck energy, it guides us to experience oneness with the eternal flow. We use rhythmic movement, breathing and chanting to nurture, relax and calm our emotional body. Through the combination of these techniques our emotional energy gets freed up and we begin to feel more vibrant and alive

Studio workshop - £35


*All levels are welcome. Spaces are limited – please book ahead!