Reflect & Grow Day Retreat - Saturday 23rd January 2021
This full-day yoga retreat is about connecting deeply to your true self, reflecting and embracing growth and change over this year and before we head into 2021. A day retreat is the perfect mini getaway allowing you to get the most of some precious ‘me time’. So come along and escape to a day full of self love, asanas and yummy food.
Retreat schedule: 11am – 4:45pm
- 11am: Morning Meet & Greet
- 11:15am – 12:30 pm: Increases mindfulness, open the body and find gratitude with a self-love practice
- 12:45pm – 1:45pm: Let go of the ego & grow through challenges with a fun creative practice
- 1:45 – 2:45pm: Organically & locally-sourced vegan lunch with juices, herbal teas and yummy desserts.
- 3pm – 4pm:Strengthening the patience muscle - A Yin practice
- 4pm – 4:45pm: Self Love guided meditation followed by Yoga Nidra
This day retreat is a chance to withdraw from the stresses and strains of everyday life, energise your body and focus on you in a beautiful and quiet space, allowing you to reflect, relax and grow.
Join us for the full day in our studio or online at the comfort of your own! You can also join us online for either the morning or afternoon classes!
Studio Day Retreat - £75
Online Day Retreat - £60
Half Day - AM Online Classes - £30
Half Day - PM Online Classes - £30
*All levels and beginners welcome. Spaces are limited – please book ahead!
Please email firstname.lastname@example.org with any dietary requirements.