6-Week Prenatal Yoga Course
Embrace your pregnancy journey with our nurturing and supportive Prenatal Yoga course. Designed for expectant mothers at all stages, this program offers a blend of gentle movement, breath work, and relaxation techniques to help you connect with your body and growing baby.
Course Details
- Duration: 6 Weeks
- Class Length: 60 minutes
- Start Date: 11am - 12pm Sunday 22nd September - 27th October
- Location: 34 Leys Avenue Letchworth Garden City, SG63XU
- Instructor: Aminta Gagnopn
Week 1: Introduction & Grounding
- Learn the basics of pregnancy yoga, safe modifications, and grounding techniques. Start your journey with intention.
Week 2: Strength & Stability
- Build leg and core strength with standing poses, preparing your body for the changes of pregnancy and childbirth.
Week 3: Hip Openers & Pelvic Floor Awareness
- Focus on hip-opening poses and pelvic floor exercises to support a smooth pregnancy and easier labor.
Week 4: Heart Opening & Breath Expansion
- Experience heart-opening poses and breathing exercises, promoting relaxation and emotional well-being.
Week 5: Relaxation & Stress Relief
- Engage in calming poses and guided meditation to release tension and encourage deep relaxation.
Week 6: Preparing for Birth & Closing Ceremony
- Learn poses and techniques for labor, and celebrate the course completion with a special closing ceremony.
What to Expect
- Safe and Inclusive Environment: Our classes are tailored to support all stages of pregnancy, with modifications provided as needed.
- Experienced Instructors: Our certified instructors specialize in prenatal yoga and are dedicated to providing personalized guidance.
- Community Connection: Share your experiences and connect with other expectant mothers in a warm, supportive setting.
Registration & Pricing
- Course Fee: £65