The aims of this course are to:
- Show the importance of the breath and connecting breath to movement.
- Break postures down so that you will be able to feel strong and confident in the postures.
- Show how to use Yoga as a tool to support anxiety and stress, and as a way to bring relaxation into busy working days.
- Help develop an awareness of posture in everyday life.
This course will run from Saturday 26th September until 31st October 2020 From: 10:45am - 12:00pm