Studio: 'Explore Peak Poses'
Roselle will be running a REAL LIFE yoga workshop in our studio on Saturday 12th June! This workshop is perfect for anyone looking to learn more about peak poses! Roselle will break down 5-6 peak poses, teach you about alignment of the poses and how to build strength in the body!
Peak poses are referred to the identification of a single pose or posture at either the Intermediate Level or at the Advance Level. A peak pose sequence helps in performing the target pose in a safe, structured and systematic flow.
So if you are looking to dive deeper into your practice and learn more about Crow, Headstand, Shoulderstand, Lotus and a few more, this workshop is for you! We will look at variations of the poses and how to use props to your advantage. There will be time to ask questions and get individual help on what is right for you, so that you can practice safely!
Studio workshop - £30 // Online workshop - £20
*All levels are welcome. Spaces are limited – please book ahead!