Embark on a journey to unlock your potential and explore the exhilaration of peak poses in our Journey to Peak Poses workshop. This workshop is designed for practitioners who want to delve deeper into challenging poses and expand their practice to new heights. Join us as we break down the mechanics, alignment, and techniques required to safely and confidently approach peak poses, pushing the boundaries of your practice.
In this workshop, you'll explore a variety of peak poses, such as arm balances, inversions, backbends, or any advanced poses that inspire you. Our experienced instructor will guide you through a progressive series of preparatory exercises, alignment cues, and modifications to build strength, flexibility, and confidence in approaching these challenging postures.
About This Workshop
The Journey to Peak Poses workshop will begin with a brief discussion on the benefits and importance of peak poses in your yoga practice. You'll be guided through a dynamic warm-up sequence that targets the key muscle groups and prepares your body for the challenges ahead.
Our instructor Shaz Mitchell will break down each peak pose step by step, offering detailed alignment cues, variations, and modifications to suit different levels of experience. You'll learn specific techniques to engage the core, stabilize the shoulders, and find balance and control in these advanced postures.
Throughout the workshop, you'll have opportunities to practice each peak pose, receive personalized feedback, and explore variations that suit your individual needs. The focus will be on cultivating a deep connection to your body, breath, and alignment, allowing you to approach these poses with grace and confidence.
The workshop will conclude with a guided cool-down sequence and restorative poses to release tension, restore energy, and integrate the benefits of the peak pose journey.
Date/Time: Saturday, 4th November, 2:00 PM - 4:00 PM
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