Saturday 23rd April 2022 1:30-3:30 PM - £35
Your hips are crying out for some TLC, and as you know, hips don't lie! Bring a little harmony, and give them the release they deserve with this workshop. Give back to your inner Shakira!
This workshop with Freddie is all about dedicating attention to the sacred space of the hips. The hips are surprisingly one of our main stores of physical stress in the body. The built-up tension can negatively affect posture and mobility and feel uncomfortable in general. You will flow with awareness of the second chakra (the sacral chakra) to guide the body and mind into alignment, and release the stored stress. Unwind the spine into bridge pose, and expect side angle variations and juicy stretches! Our aim within this time on the mat is to create space in the hips through standing balances, intuitive flow, and breathwork.
*No previous yoga experience is needed – just bring yourself! Yoga mats and props will be provided. Please wear comfortable clothes suitable for movement.
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