Embracing the Seasons - Transitioning from Fall to Winter (Yin/Yang) Workshop

Embrace the transition from fall to winter and find inner balance as the energies shift with our Embracing the Seasons - Transitioning from Fall to Winter (Yin/Yang) workshop. This workshop invites you to honor the unique qualities of both seasons and cultivate a sense of grounding, introspection, and inner wisdom. 

Join us as we explore warming yang practices to reflect the nourishing energy of fall and introspective yin practices to prepare for the stillness of winter.

In this workshop, you'll experience a blend of gentle yet invigorating yang practices and soothing yin yoga. The yang portion will focus on cultivating warmth, strength, and stability, while the yin portion will facilitate deep relaxation, surrender, and introspection.

About This Workshop

The Embracing the Seasons - Transitioning from Fall to Winter (Yin/Yang) workshop will begin with a brief discussion on the qualities of fall and winter and their significance in our lives. You'll be guided through a centering practice to connect with the present moment and set your intentions for the workshop.

The yang portion of the workshop will involve a gentle yet invigorating practice that generates heat and cultivates inner warmth. You'll explore sequences designed to build strength, stability, and grounding, symbolizing the nourishing energy of fall.

The yin portion will invite you to surrender to stillness, turn inward, and prepare for the upcoming season of winter. You'll experience longer-held, passive poses that promote deep relaxation, release tension, and cultivate inner wisdom. Through these poses, you'll nourish your body and mind, creating a sense of calm and introspection.

Throughout the workshop, breathwork techniques and mindful transitions will be incorporated to deepen your experience and create a seamless flow between yang and yin energies.

The workshop will conclude with a guided meditation that integrates the energies of fall and winter, leaving you feeling centered, grounded, and ready to embrace the stillness and reflection of the winter season.

Date/Time: Sunday, 17th Decemberber, 12:00 PM - 2:00 PM
Price: £35 includes a bespoke juice from our juice bar

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