MEET LOTTIE HEMINSLEY
Lottie is a local yoga teacher in Letchworth, who enjoys teaching gentle, relaxed flow classes and Yin. Working and moving with the breath is Lottie's favourite approach to yoga, however, also loves a kick butt Boot Camp Yoga class with strong Flows and Postures.
Lottie (Charlotte) was bought up in North Yorkshire and has a real love for the countryside, plants and animals.
Lottie's favourite hobbies include walking her dog, Koda, especially when there is a new adventure route to explore. As well as open spaces and rolling hills she has a real love of the ocean and water sports, as a child she spent my summer holidays in Devon learning to sail and surf. Lottie's favourite at home hobby is caring for her house plant jungle and making macrame plant hangers.
Lottie started attending yoga classes whilst at University in Brighton, she had a back injury as a child and always struggled with the pain until she started practicing yoga 3 / 4 times a week. After university Lottie went into the events industry managing weddings, she loved this job however the work / life balance was non existent and the back pain and stress levels soared – this is when she decided to follow her dream of becoming a yoga teacher.
LOTTIE'S YOGA TEACHING
Lottie's laid back, gentle approach is seen in her teaching style. Lottie studied to become a yoga teacher in Ubud, Bali on a 1 month intensive course, this was a very intense month with 6 months of pre-studying, it was such an eye opening experience and Lottie truly loved every single moment and spent a further month travelling Bali after the course beginning to teach classes in places she stayed. Lottie's yoga style is a relaxed approach, focused on connecting mind – body – breath movements noticing how each pose feels in our own bodies working on alignment for each individual. Lottie is also a personal trainer and Yin Yoga teacher so there may be a hint of these showing through in her classes!
Qualifications: RYT 200hr Certified Yoga instructor, 60hr Yin Teacher Training, Level 2 Gym Instructor & Level 3 Personal Trainer
First Aid - Emergency First Aid at Work
RANDOM FACTS ABOUT LOTTIE
- Lottie has a Degree in International Hospitality Management
- Lottie's house looks like a jungle there are that many plants
- She has rescue dog called Koda
- Lottie and her partner have converted a van into a campervan
- She loves late night gym sessions
- She dreams of adventures and living abroad